One thought I recently had about trampolines is we all know there benefits in terms of fitness. But one question I had was just how many calories can you burn using a trampoline for a specific amount of time. Articles online report how using a trampoline is the fastest calorie burner on the plant.
here are some key benefits of using trampolines for burning calories -
- Fast way of burning calories
- A Fun way of burning calories
- different routines can be used to focus on specific areas on the body
- great for toning legs, hips and bums.
As an example if you used a trampoline for 30 minutes you would be looking at burning around 170 calories according to many online calculators.
Take a look at the mini fitness trampoline available on our main site.
