365 Trampolines Blog » burning calories http://blog.365trampolines.co.uk UK Trampoline Buyers Guide Mon, 03 Oct 2011 11:31:01 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Trampoline Fitness | Lose Calories Using your Trampolines http://blog.365trampolines.co.uk/trampoline-fitness/ http://blog.365trampolines.co.uk/trampoline-fitness/#comments Sat, 17 Oct 2009 11:37:25 +0000 admin http://blog.365trampolines.co.uk/?p=6 Continue reading →]]> One thought I recently had about trampolines is we all know there benefits in terms of fitness. But one question I had was just how many calories can you burn using a trampoline for a specific amount of time. Articles online report how using a trampoline is the fastest calorie burner on the plant.

here are some key benefits of using trampolines for burning calories -

  • Fast way of burning calories
  • A Fun way of burning calories
  • different routines can be used to focus on specific areas on the body
  • great for toning legs, hips and bums.

As an example if you used a trampoline for 30 minutes you would be looking at burning around 170 calories according to many online calculators.

Take a look at the mini fitness trampoline available on our main site.

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